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Small Acts of Defiance

by Lizzie Benge

Some mornings,
when the world feels too heavy,
I like to fold it down into something small.
The car radio, just static.
My phone on silent, screen dark.
The sky a low ceiling, but mine to lift.
Today, I eat breakfast on the floor,
toes curling into the cool tile,
the cereal box sitting beside me like a guest.
I take my time with the crunch,
the milk rising like fog around my spoon,
and I think—yes—this too is a rebellion.
Outside, engines growl,
and my neighbor yells at his dog again.
But here, where I am no one’s answer,
I chew slowly, holding each bite
like a small, stubborn truth,
swallowing each mouthful as if to say:
I’m here, and I’ve chosen to stay.

Elizabeth as a sleep medicine physician and a writer, she is drawn to the intersection of observation and introspection, where the smallest gestures and pauses often reveal the most. This poem reflects her fascination with those quiet, powerful moments that shape us in ways we might not immediately understand.

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